The Adult-Only Guide to Niue
The Adult-Only Guide to Niue

The Adults-Only Travel Guide to Niue

(c) Niue Tourism

A Guide to a Niue Getaway for Adults

Want to set the right tone for your trip to paradise? Niue is certainly an ideal choice – not because it has adult-only resorts (because it doesn’t), but because there are so few people heading to this hidden gem of the South Pacific that you need hardly worry about your Niue-time being disturbed. With most accommodation being private holiday homes or boutique accommodation, many activities more suited to adults, and even the most popular attractions being secluded most of the time, Niue provides an effortless adult-only-style escape. Let us explain further in this complete adults-only travel guide to Niue.

Adult-Only Activities in Niue

  • Sip cocktails at one of the Niue bars
  • Head out on an exciting scuba diving excursion
  • Hit the mountain biking trails
  • Unwind with a heavenly massage
  • Play a round of golf
  • Tackle game fish on a fishing charter
  • Retreat to an adult-only accommodation

For more details on each experience, see the 7 Adult-Only Activities in Niue.

The Adult-Only Guide to Niue(c) Niue Tourism

How to Get to Niue

With limited options to get to Niue and no public transport, choosing a way to get around is, at least, made easy: fly in, hire a car and enjoy your adventures in Niue.

Flights to Niue

Flights arrive at Hanan International Airport twice weekly with Air New Zealand, departing from Auckland, New Zealand. Flights take approximately three hours. See Which Airlines Fly Straight to Niue? for more details.

Car Rentals in Niue

Not only is car rental highly recommended to get around Niue and to make the most of the island’s attractions, but it provides a private and independent way to get around – ideal for an adults-only getaway! Compare car rentals in The Best Car Rentals in Niue. Note, you need a Niue Driver’s License, which can be purchased from the Alofi Police Station. See How to Get a Niue Driver’s License for advice.

Bicycle Rentals in Niue

An alternative way to get around Niue, albeit not quite as far nor as fast as a car, is with a bicycle. Bicycle hire is available with some car rental companies, while some accommodations offer bike rentals for free. Learn more in Where to Rent Bikes in Niue.

For more transport options, see the 8 Ways to Get to Niue (& Get Around Niue).

The Adult-Only Guide to Niue(c) BAND - Niue Tourism

Activities in Niue for Adults

While there are no activities advertised as “adult-only” in Niue, there are experiences with age limits, as well as private tours. Get inspired by the 7 Adult-Only Activities in Niue. Otherwise, here are some of the adult-activity highlights…

Scuba Diving

Exclusively for ages 10 years and above, scuba diving is mostly an adult-only experience where you can enjoy the underwater world of Niue undisturbed. Dive through dramatic chasms, underwater caves, coral reefs and more on a mesmerising dive trip. PADI courses are available on the island where you’ll get to learn to dive in some of the clearest waters. Learn more in The Guide to Scuba Diving in Niue.

Unwind with a Soothing Massage

It’s just you and your senses when you get a relaxing massage in Niue. Either be pampered in your accommodation or at a clifftop studio nestled in forest with the Maulu Spa, offering heavenly massages with natural coconut oil (or something else if you prefer), as well as body scrubs. Yoga sessions are also available. See The Best Spas in Niue for more information.

Play a Round of Golf

Leave the families to the mini-golf on the island, as you can enjoy a peaceful golfing session at the Niue Golf and Sports Club. The nine-hole golf course is open to visitors but you will need to bring your own clubs to put at this park-style course dotted with coconut palms. Learn more in Where to Golf in Niue.

The Adult-Only Guide to Niue(c) Niue Tourism

Nightlife in Niue

Latenight clubbing isn’t really a thing on the peaceful island of Niue, but you can still enjoy a few sundowners at a cocktail bar! See 6 Best Bars in Niue for our top recommendations. Otherwise,…

Bars in Niue

Cocktails and smoothies made with fresh ingredients are what All Relativf is all about. Located in the Swanson Supermarket shopping complex, this cocktail bar is the place for a good drink, good music and good people. They are open 2pm till late Monday to Saturday.

On Thursday evenings, head to the Vaiolama Cafe for their happy hour from 4pm to 6pm. They are located in Alofi and offer tremendous views of the Niue coastline.

For a quiet drink, find the Hio Cafe & Bar near the village of Tuapa, which pours spritzers, cocktails, lagers, ciders and non-alcoholic options. They also have amazing views of the Pacific Ocean.


Laura S.

This article was reviewed and published by Laura, editor in chief and co-founder of Niue Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Niue. She knows the island inside-out and loves sharing tips on how best to experience Niue’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.

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