Niue Adult-Only Itinerary: 5 Days
Niue Adult-Only Itinerary: 5 Days

Niue Adult-Only Itinerary: 5 Days


5-Day Adults-Only Itinerary for Niue

The tranquillity of an adults-only getaway is effortlessly found in Niue, which receives very few visitors at a time. While you can definitely enjoy the must-dos of Niue without having to worry about there being “too many kids”, this Niue adult-only itinerary for 5 days will certainly set the right tone and help you make the most of the limited time you have on the island.

For a more relaxing itinerary, see How to Spend 5 Days on an Adult-Only Niue Vacation.

Note that due to Niue’s reduced flight schedule, this itinerary may no longer be compatible with current flights – check the flight schedule in Which Airlines Fly to Niue?

How to Get Around Niue in 5 Days

If you want to enjoy Niue with full independence and privacy on theme with an adults-only holiday, then rent a car following our guidance in The Guide to Car Hire in Niue. Alternatively, this 5-day adults-only itinerary for Niue is doable with other transport methods, including bike hire, airport transfers, transport provided by tour operators and the one taxi on the island. Explore those options in the 8 Ways to Get to Niue (& Get Around Niue).

Niue Adult-Only Itinerary: 5 Days(c)

Day 1 – Arrive in Niue and Retreat to Your Adult-Only Accommodation or Holiday Home

Welcome to Niue! Your adults-only escape will get underway right after you have gone through the arrival process at the Hanan Airport – see Everything You Need to Know About Arriving in Niue for all of the details. Then, simply pick up your rental car outside of the airport or catch your airport transfer provided by your accommodation and make your way to your chosen retreat.

Adult-Only Accommodation in Niue

When you arrive, make the most of your tranquil adult-only accommodation, whether it’s indulging in a soak in the bathtub of your private balcony at Lau’s Getaway or enjoying a drink from your verandah at Petite Hatava or The Restoration Reef. Here are your adult-only options in brief:

Learn more about them in The Adult-Only Guide to Niue.

Holiday Homes in Niue

At one of the holiday homes, you’ll enjoy the space all to yourself. You could be swimming from your private sea track at the Clifftop Fale or your hosts at the Matapa Guest House can give you a private uga hunting tour, for instance. Here’s a complete list of the holiday homes available:

Get more details on each holiday home in the 10 Best Holiday Homes in Niue.

Self-catering and Dining in Niue

Tonight, either indulge in one of the fabulous restaurants on the island or opt for some self-catering using your accommodation’s kitchen facilities. Groceries can be picked up from the Swanson Supermarket just outside of the airport, as well as at the convenience stores in Alofi – see Where to Buy Food in Niue for more advice.

Niue Adult-Only Itinerary: 5 Days(c) Niue Tourism

Day 2 – Head Out on a Scuba Diving Excursion and/or Indulge in a Spa Treatment

Today, find the perfect balance of rest and adventure with scuba diving and an island massage. Or you could just skip one if it’s not your thing. We like to give you choices on this 5-day Niue adults-only itinerary!

Scuba Diving

You don’t need to worry about being stuck with families on a scuba diving trip in Niue, which, thankfully, has its age limits. See the stunning coral and marine life vividly displayed in Niue’s crystal clear waters – some of the clearest in the world thanks to the porous limestone-makeup of the island, which has also created underwater chasms and caves to explore. There are two PADI-accredited dive operators are available in Niue, which you can read up on in The Guide to Scuba Diving in Niue to get the full picture.

Spa Treatment

After an action-packed dive or, if you want to simply make this today’s activity, get some much-deserved R&R time with a spa treatment. Maulu Spa offers indulgent massages and body wraps either in their stunning clifftop massage parlour or at your accommodation – you choose. Learn more in Niue with The Best Spas in Niue.

Niue Adult-Only Itinerary: 5 Days(c) Niue Tourism

Day 3 – Hit the Bike Trails

An affordable activity that will have you spending plenty of time away from the “crowds” (as if there are crowds in Niue), the Niue bike trails are yours today!

There are four official bike trails taking in a mix of coastal roads, where you can stop off for a swim along the way, and bush trails heading deep into the forest where very few tourists go. You’ll find bike trails easily accessible from hotspots, like Alofi, as well as trails all the way in the remote east coast of the island. See some of your options in The Best Bike Trails in Niue and find out Where to Rent Bikes in Niue.

Niue Adult-Only Itinerary: 5 Days(c)

Day 4 – Do a Private Fishing Charter and/or Some Bar-Hopping

Keep ahold of your bike for today if you want to do a cheaper alternative to a fishing charter (or as well as a fishing charter, because you will certainly have time).

Fishing Charter

Start your day watching the sunrise as you troll, jig and pop for Niue’s highly-sought game fish. In Niue, fishing is part of everyday life, where you too can get in on the fishing action is with a fishing charter. Join passionate guides that will share top fishing techniques for tropical waters to tackle the likes of mahimahi to wahoo. Some fishing charters will give you some of the catch to cook up at your accommodation, while others will take your catch to local restaurants for you to try later. Learn more in The Guide to Fishing in Niue.


What’s an adult-only holiday without a cocktail or two? Or several?! Spend the day (or the rest of the day, if you decided to go fishing) hiring a bike so you can enjoy the various watering holes around the island. For instance, head to All Relativf at the Swanson Complex, a cocktail bar serving up only the freshest and most photo-worthy cocktails. Then, ride into town to enjoy drinks at Vaiolama (on Thursdays), the Crazy Uga Cafe (on Wednesdays) or Pacific Way Bar (Thursdays/Fridays). Or you could follow a flat ride around the coast or cut over the hill to the Pool Bar of the Scenic Matavai Resort. See more suggestions for bars to visit in the 6 Best Bars in Niue.

Niue Adult-Only Itinerary: 5 Days(c)

Day 5 – Departure Day

This is when you realise you should have stayed much longer in Niue. You’ve only just begun to scratch its rocky limestone surface!

After checking in your bags at Hanan Airport in the morning, you’ll have time for a hearty breakfast in Alofi or to explore some of the west coast sea tracks before returning your car, if you hired one. Simply park it up at the airport, leave the keys in the car and catch your flight.

See the complete departure process for Niue with our guide to Leaving Niue: The Niue Airport Departure Process.

More Adult-Only Niue Itineraries and Trip Ideas

That’s it for the Niue adults-only itinerary: 5 days. Get more trip-planning inspiration from our itinerary compilations: The Best Niue Itineraries for 2 WeeksThe Best Niue Itineraries for 1 WeekThe Best Niue Itineraries for 5 Days and The Best Niue Itineraries for a Weekend.


Laura S.

This article was reviewed and published by Laura, editor in chief and co-founder of Niue Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Niue. She knows the island inside-out and loves sharing tips on how best to experience Niue’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.

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