Our Selection of the Best 1 Week Itineraries for Niue
A week (or technically eight days due to the flight schedule) is a good amount of time to experience “The Rock of the Pacific”. You’ll have time to explore some of the coral atoll’s dramatic coastal landscapes and snorkelling spots, as well as do some of those bucket list activities, from whale-swimming to scuba diving. In our list of the best Niue itineraries for 1 week, we go through various itineraries to suit different styles of travel. You’ll find a week-long holiday plan to suit, whether you’re seeking a budget getaway or a honeymoon in paradise.
Before we dive into our 1-week Niue itineraries, be sure to bookmark The Complete Travel Guide to Niue for more travel tips.
What You Need to Know About Spending a Week in Niue
- Niue has a limited weekly flight schedule so plan your itinerary accordingly. All of our itineraries give an extra day for departure
- Niue is a small island, so basing yourself in the same accommodation for the entire week usually makes more sense than changing accommodations and destinations throughout
- With limited transport on the island, hiring a car or an e-bike for the week is highly recommended
- Check the tide timetable with your accommodation or the Visitor Information Centre to see when is the best time to visit the west coast snorkelling spots
- No tours operate on Sundays.
(c) niuepocketguide.comNiue Budget Itinerary for 1 Week
A week in Niue on a budget allows you to see most of the coastal formations the island is famous for. What’s more, they are free to visit! You can also squeeze in a cultural experience, such as a Sunday church service with amazing singing from the locals, as well as a free day to experience Niue your way. Get all the finer details in our complete Niue Budget & Backpacking Itinerary: 7 Days.
Overview: 7-Day Budget Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your guesthouse
- Day 2 – Explore Alofi
- Day 3 – Explore the east coast
- Day 4 – Limu Pools, Matapa Chasm and Talava Arches
- Day 5 – Avaiki and Palaha Caves and whale watching
- Day 6 – Free day
- Day 7 – Church and Avatele Beach
- Departure Day
- See the full itinerary: Niue Budget & Backpacking Itinerary: 7 Days.
(c) niuepocketguide.comNiue Honeymoon and Romance Itinerary for 1 Week
Escape the crowds and enjoy your honeymoon or romantic getaway in what often feels like the whole island to yourselves. In a week, couples can enjoy a range of activities, from marine activities to road trips on land. Get competitive with a fishing charter and relax together in your chosen honeymoon accommodation. Check out our recommendations for spending an action-packed honeymoon on “The Rock of the Pacific” in this Niue Honeymoon & Romance Itinerary: 7 Days.
Overview: 7-Day Honeymoon and Romance Itinerary for Niue
- Day 1 – Arrive in Niue, your honeymoon begins
- Day 2 – East coast road trip
- Day 3 – Scuba dive or Avaiki Cave
- Day 4 – Fishing charter
- Day 5 – Whale/dolphin-swimming or Talava Arches and Matapa Chasm
- Day 6 – Nature tour
- Day 7 – Resort/accommodation day
- Departure Day
- See the full itinerary: Niue Honeymoon & Romance Itinerary: 7 Days.
(c) Niue TourismNiue Family Itinerary for 1 Week
Enjoy the perfect balance of being active as a family and having some time to unwind with this Niue Family Itinerary: 7 Days. Niue is not a South Pacific Island where you’ll want to be cooped up in your resort all day, with many amazing snorkelling spots and safe swimming holes to enjoy for all of the family. Nature tours and wildlife encounters will add an educational element to your getaway for a more meaningful South Pacific experience.
Overview: 7-Day Family Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your resort/holiday home
- Day 2 – Explore Alofi
- Day 3 – Nature tour or Alofi sea tracks
- Day 4 – Dolphin/whale watching
- Day 5 – Limu Pools, Matapa Chasm and Talava Arches
- Day 6 – Kids’ club
- Day 7 – Relax
- Departure Day
- See the full itinerary: Niue Family Itinerary: 7 Days.
(c) Zhuhai - Niue TourismNiue Luxury Itinerary for 1 Week
A week in Niue for a luxury getaway is just enough time to strike the right balance between adventure, relaxation and independent exploration of the island. Stay in the island’s resort or one of the premium villas (sorry, no five-star accommodation here) and enjoy the luxury of being on one of the most unique places on earth: the world’s largest raised coral atoll. Find out how to make your week in Niue fabulous with our Niue Luxury Itinerary: 7 Days.
Overview: 7-Day Luxury Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your resort/villa
- Day 2 – Orientation tour and explore Alofi
- Day 3 – Scuba diving
- Day 4 – Spa day
- Day 5 – Ebony Rainforest Tour
- Day 6 – Fishing charter
- Day 7 – West coast sea tracks
- Departure Day
- See the full itinerary: Niue Luxury Itinerary: 7 Days.
(c) niuepocketguide.comNiue Food Itinerary for 1 Week
If you prefer to experience a country and culture through its flavours, then Niue provides more than enough opportunity to do just that within a week! Our Niue Food Itinerary: 7 Days fills your time (and your stomach) with food tours, restaurant sampling, markets, hunting, fishing and much more!
Overview: 7-Day Food Itinerary for Niue
- Day 1 – Arrive in Niue, start sampling the restaurants
- Day 2 – Orientation tour and explore Alofi
- Day 3 – Niue Market and vanilla plantation tour
- Day 4 – Uga hunting tour and Niuean umu night
- Day 5 – Niuean plantation and rainforest tour
- Day 6 – Fishing charter
- Day 7 – Washaway Cafe and Avatele Beach
- Departure Day
- See the full itinerary: Niue Food Itinerary: 7 Days.
(c) niuepocketguide.comNiue Adults-Only Itinerary for 1 Week
While the adults-only accommodation offerings are limited in Niue, you’ll hardly need to worry about there being “too many kids” on this remote South Pacific island. You will often find yourself at even the most popular attractions all by yourself. Nevertheless, our Niue Adults-Only Itinerary: 7 Days ensures the right tone is set with accommodation and activity recommendations.
Overview: 7-Day Adults-Only Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your adults-only accommodation/holiday home
- Day 2 – Scuba diving
- Day 3 – Mountain biking
- Day 4 – Fishing charter
- Day 5 – Spa treatments and relax at your adults-only accommodation
- Day 6 – Bar-hopping
- Day 7 – East coast road trip
- Departure Day
- See the full itinerary: Niue Adults-Only Itinerary: 7 Days.
More of the Best Niue Itineraries
That’s it for the best Niue itineraries for 1 week, but if you can be flexible with your travel dates, then you might be interested in the following itinerary compilations:
- The Best Niue Itineraries for 2 Weeks
- The Best Niue Itineraries for 5 Days
- The Best Niue Itineraries for a Weekend
Finally, plan more of your trip to this South Pacific paradise with The Complete Travel Guide to Niue and the 31 Tips for Travelling in Niue.
