How to Spend 5 Days in Niue: A Selection of 5-Day Itineraries
Niue might be a small island, but with only five days on the world’s largest raised coral atoll, you’ll definitely want to come back for more. We fill up our Niue itineraries for five days with as much action as possible to make the most of your limited time. There’s an itinerary to suit every style of travel, from the honeymooning couple to the active family.
Before we dive into our five-day itineraries for Niue, be sure to check out the flight schedules to see if these itineraries are currently compatible.
What You Need to Know About Spending 5 Days in Niue
Things work a little differently in Niue than what you might be used to, so here are some useful things to keep in mind when planning a five-day getaway:
- To spend five days in Niue, you need to arrive on Friday and leave on Tuesday due to Niue’s limited flight schedule
- With limited transport on the island, hiring a car for five days is highly recommended
- Niue is a small island, so don’t worry about changing destinations each day to experience it to its fullest. Base yourself in one accommodation and drive to the attractions from there
- Check the tide timetable to see when is the best time to visit the west coast snorkelling and swimming spots – this may also determine when you visit Niue
- Note that all tours and many shops and services don’t operate on a Sunday.
Now, let’s get to our compilation of five-day itineraries for Niue…

Niue Budget and Backpacking Itinerary for 5 Days
For landscape lovers, hikers and snorkellers, five days in Niue are just enough to explore Niue’s highlights while sticking to a budget. Explore the dramatic coastal chasm, arches and snorkelling hotspots following the ideas we give in the complete Niue Budget & Backpacking Itinerary: 5 Days. Another way you can save money is by staying in a local guesthouse and using the self-catering facilities available.
Overview: 5-Day Budget Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your guesthouse
- Day 2 – Explore the east coast
- Day 3 – Limu Pools, Matapa Chasm and Talava Arches
- Day 4 – Avaiki and Palaha Caves and whale watching
- Day 5 – Explore Alofi and depart Niue
- See the full itinerary: Niue Budget & Backpacking Itinerary: 5 Days.

Niue Honeymoon and Romance Itinerary for 5 Days
Start the rest of your lives together (or another glorious five days together) on a romantic getaway to Niue. In five days, you could be buddying up on a scuba diving trip, swimming with majestic whales and embracing nature on an island nature tour. In our Niue Honeymoon & Romance Itinerary: 5 Days we offer paid and non-paid activities so you can adjust your honeymoon or romantic getaway budget accordingly.
Overview: 5-Day Honeymoon and Romance Itinerary for Niue
- Day 1 – Arrive in Niue, your honeymoon begins
- Day 2 – Scuba dive or Avaiki Cave
- Day 3 – Whale/dolphin-swimming or Matapa Chasm and Talava Arches
- Day 4 – Nature Tour
- Day 5 – Explore Alofi and depart Niue
- See the full itinerary: Niue Honeymoon & Romance Itinerary: 5 Days.

Niue Family Itinerary for 5 Days
Five days in Niue will feel like you’re only getting a taste of what this island has to offer, especially considering the extra time it takes to juggle a tribe. Nevertheless, if five days are all you have, then our complete Niue Family Itinerary: 5 Days will at least get you to make the most of your family time on the island. You’ll visit family-friendly swimming and snorkelling spots, see amazing wildlife and have time to relax at your accommodation.
Overview: 5-Day Family Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your resort/holiday home
- Day 2 – Explore Alofi
- Day 3 – Explore the east coast
- Day 4 – Limu Pools, Matapa Chasm and Talava Arches
- Day 5 – Depart Niue
- See the full itinerary: Niue Family Itinerary: 5 Days.

Niue Luxury Itinerary for 5 Days
If you’re seeking a quick island escape, Niue could be right up your alley. Swap staying in a five-star resort for five-star experiences, such as private fishing charters, scuba diving in some of the world’s clearest waters and doing an orientation tour of the raised coral atoll’s highlights. Our Niue Luxury Itinerary: 5 Days will give you all the ideas and advice you need for a short luxury getaway.
Overview: 5-Day Luxury Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your resort/villa
- Day 2 – Orientation tour and explore Alofi
- Day 3 – Explore the west coast sea tracks
- Day 4 – Scuba diving and island massage
- Day 5 – Depart Niue
- See the full itinerary: Niue Luxury Itinerary: 5 Days.

Niue Food Itinerary for 5 Days
Combine foodie experiences with immersing in an intriguing South Pacific culture with a five-day foodie getaway to Niue. Niue is home to a range of food tours, from plantation visits to fishing charters, which will certainly get you making the most of your five days in Niue. Fill your belly and educate your palette with our Niue Food Itinerary: 5 Days.
Overview: 5-Day Food Itinerary for Niue
- Day 1 – Arrive in Niue, start sampling the restaurants
- Day 2 – Fishing charter
- Day 3 – Avatele Bay and the Washaway Cafe
- Day 4 – Niuean plantation tour
- Day 5 – Pick up Niuean food and depart Niue
- See the full itinerary: Niue Food Itinerary: 5 Days.

Niue Adults-Only Itinerary for 5 Days
If you are being treated to some time away from the kids or are perhaps seeking the right tone for a romantic getaway in the South Pacific, then five days in Niue will do the trick. The adults-only getaway experience here includes a limited number of adults-only boutique accommodations combined with biking secluded trails, going on an age-restricted scuba excursion, and enjoying a private fishing charter. Check out the complete Niue Child-Free Itinerary: 5 Days to see an action-packed holiday plan.
Overview: 5-Day Adults-Only Itinerary for Niue
- Day 1 – Arrive in Niue, check-in at your adults-only accommodation/holiday home
- Day 2 – Scuba diving and/or spa treatment
- Day 3 – Mountain biking
- Day 4 – Fishing charter and/or bar-hopping
- Day 5 – Depart Niue
- See the full itinerary: Niue Child-Free Itinerary: 5 Days.
More of the Best Niue Itineraries
That’s it for the best Niue itineraries for five days. If you can be flexible with your travel dates, then you might want to check out our alternative itineraries:
- The Best Niue Itineraries for 2 Weeks
- The Best Niue Itineraries for 1 Week
- The Best Niue Itineraries for 4 Days
Plan more of your trip to this South Pacific paradise with The Complete Travel Guide to Niue and the 31 Tips for Travelling in Niue.

Author
Laura S.
This article was reviewed and published by Laura, editor in chief and co-founder of Niue Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Niue. She knows the island inside-out and loves sharing tips on how best to experience Niue’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.